Please join Linda Groeger from Aurora Counselling and Wellness to learn about coping strategies and self-care practices to get through the winter.

Join Linda Groeger from Aurora Counselling and Wellness to learn how to calm your nervous system with movement, mindfulness, and expression. Furthermore, we will explore what nurturing habits help you cope.

Do you struggle with saying no even though deep down you want to?

If your answer is yes, join Linda Groeger from Aurora Counselling and Wellness to explore what boundaries align with your needs and what hinders you to set them.

Margaret Hennigar Public Library,  Saturday, January 20, 12 pm,  Wednesday, February 7, 5 pm