Winter Wellness Series
Margaret Hennigar Public Library 135 North Park Street, Bridgewater, Nova Scotia, CanadaPlease join Linda Groeger from Aurora Counselling and Wellness to learn about coping strategies and self-care practices to get through the winter. January 20:Creating nurturing habits to navigate life’s challenges Join Linda Groeger from Aurora Counselling and Wellness to learn how to calm your nervous system with movement, mindfulness, and expression. Furthermore, we will explore […]